Do you want to keep track of your goals and are looking for an optimal calorie calculator to easily and clearly calculate your daily calorie needs? You've found it! Whether you're trying to lose weight, maintain your weight, or gain weight – our calorie needs calculator allows you to calculate your daily target calories based on your individual basal metabolic rate, your daily exercise, your active training, and your food burn, helping you achieve your goals. Learn how to calculate calories and your energy expenditure with our calorie calculator.

More Calorie Calculator – Step-by-Step Instructions

Calculate basal metabolic rate: Your basal metabolic rate (BMR) is the amount of calories your body needs to function at rest. The first step to calculating your BMR with our calorie calculator is to enter your gender: male or female? This is important because men naturally have a higher BMR than women. To calculate your BMR even more accurately, our calorie calculator also needs additional personal information. Therefore, in the second step, you have two options: Enter your weight and body fat percentage (BFP), or optionally, your weight, age, and height. This information will help us calculate your BMR even more accurately.

Consider everyday movement: In addition to your basal metabolic rate, your body needs additional energy, or calories, for your daily activity. The more you move, the more calories you need. So that our calorie calculator can calculate and account for your additional calorie consumption through everyday activities, you have the option of entering your daily step count. Every step counts and helps us determine your calorie needs more accurately.

Define active training and calculate energy expenditure: To customize the calorie calculator even more precisely to your needs and calculate your personal target calories, you can enter your active training sessions. Specify which sport you train, how many minutes, and how often per week. This information helps our calorie calculator determine the "active training" factor and include the required energy in your total calorie consumption. Energy expenditure is the energy your body needs for all activities, such as walking, working, or exercising. What does calculating energy expenditure do for you? Among other things, you can see approximately how many calories you burn during different activities and make comparisons.

Consider food combustion: Another factor your calorie calculator automatically calculates is food combustion. This is the energy your body needs to digest and process the food you eat.

Define goal: Finally, you set your personal goal. Depending on whether you want to lose weight, maintain your weight, or gain weight, the calorie calculator will adjust your daily target calories based on your entered values ​​and your personal goal. Your target calories are the daily calorie intake you should achieve to reach your desired goal—no more, and especially no less!

All values, from target calories to the individual sub-calculations for basal metabolic rate, daily exercise, active training, and food burn, are now presented at a glance. If your goal is to lose weight, our calorie calculator also shows you the calorie deficit you would achieve at the specified target calories. If your goal is to gain weight, it shows you the calorie surplus you would consume if you adhere to the target calories.

Reach your goals with our calorie calculator

Calculate calories to achieve your goals with focus – our calorie calculator is a versatile tool that can help you calculate your daily calorie goal. Whether you're using the calorie calculator to lose weight, maintain weight, or gain weight – it offers you support for a more conscious diet and also gives you tips for the ideal macro distribution between protein, carbohydrates, and fat to achieve your individual goals.

Calorie calculator for weight loss: If your goal is to lose weight, you can use the calorie calculator to determine your daily calorie needs. To lose weight, you should consume fewer calories than you burn each day. Our calorie deficit calculator will give you your target calories based on your input – simple and clear.

Calorie calculator to maintain weight: Do you want to maintain your current weight? Our calorie calculator gives you an overview of your target calories and how many calories you should consume daily to maintain your weight.

Calorie calculator for weight gain: If your goal is to gain weight, the calorie calculator with target calories shows you how many calories you should consume to gain weight.

So, the first steps are: Open our calorie calculator, calculate your daily calorie needs, and select your goal. So what are you waiting for? Try it out and achieve your goals!