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Welcome to the world of More Protein Products!

With us you’ll find everything you need to make your diet richer in protein – versatile and delicious! From creamy and clear protein shakes to protein porridge, pizza, bars and more – discover the perfect vegan and non-vegan high-protein products for you and your goals.

How much protein per day?

Proteins are essential nutrients responsible for numerous functions in the body – from building and maintaining muscle to supporting the immune system¹. But how much protein do you actually need each day to be optimally supplied? Leading experts such as Dr. Peter Attia recommend 1.6–2 g of protein per kg of body weight per day to optimally supply the body.² Simply multiply your body weight by 2 and you have calculated your optimal protein requirement. Want to know more about calculating protein requirements? Then read our article “Calculating protein needs: How much protein per day is recommended?” and learn everything you need to know. 
Or do you want to know your exact protein requirement right away? Easy: just use our calorie calculator and determine your personal needs according to your goal!

More Protein Products: How to cover your needs easily 

Now let’s get to an important question: how can you cover your protein needs? The good news: there are many tasty protein-rich foods such as chicken breast, salmon or Greek yogurt that you can integrate into your meal plan. But the best part: there are More Protein products that make it easier for you to get valuable proteins. Whether you want to build muscle, maintain it, or simply eat a balanced and protein-rich diet – with us you’ll find everything from creamy and clear protein shakes to protein bars, delicious protein porridge, rice pudding, semolina pudding and more to help you reach your optimal protein intake and enjoy it at the same time!¹ Let’s take a closer look at the selection of protein products.

More High-Protein Products – your benefits

High-protein products are more than just a trend – they’re a targeted addition to your diet that helps you cover your protein needs more easily. Why? Let’s take a look now.

1. Protein products as a complement to a balanced diet

Even if you eat a balanced diet, it can be difficult to consume enough protein through your regular meals alone. Our high-protein products give you the ideal support: protein porridge for breakfast, a protein shake in the afternoon or a protein bar as an evening snack – they help you make your day richer in protein and reach your daily protein goal.

2. Targeted protein intake through high-protein products

Do you want to make sure you’re really getting enough protein without having to think about it too much? High-protein products offer exactly that: a simple, precise way to control and easily increase your protein intake.

3. Versatile selection for your protein supply

With our protein products you bring variety into your protein intake, because we have something for every taste, every time and every occasion: from creamy and clear protein shakes and protein coffee to tasty snacks and breakfast options such as protein porridge, rice pudding, semolina pudding, bars or the perfect pizza base full of protein. Find the ideal protein products for your everyday life and bring More variety into your protein supply.

Deep Dive: What are proteins?

We’ve already talked a lot about protein needs and protein products. But to really understand how important proteins are in your diet, let’s take a closer look at what proteins actually are: Proteins, also called “Eiweiß” in German, are among the most important nutrients for the human body. They consist of amino acids – the so-called building blocks of life – and are involved in almost all vital processes in the body. There are a total of 21 different amino acids, some of which the body can produce itself – the non-essential amino acids. Others, the so-called essential amino acids, must be obtained from food. And because proteins play such an important role in many functions in the body, sufficient protein intake is essential! Let’s now take a closer look at their tasks.

What functions do proteins have?

Proteins are true multitaskers: they are not only the building blocks of our muscles, but also our skin, hair and even the enzymes that support our digestion are made of proteins¹. Let’s take a closer look at one of the best-known functions of proteins: supporting our muscles¹.

Proteins for muscle building¹

If you want to build muscle, proteins are your ideal support: supplying your muscles with protein has been proven to contribute to the increase of your muscle mass¹. During training, microscopic tears and damage occur in your muscles. To repair this damage and build new muscle tissue, your body needs sufficient amino acids, which are provided through protein intake¹.

Protein for muscle maintenance¹

Not only building muscle but also maintaining it is important – especially during dieting phases when you are in a calorie deficit. When you consume fewer calories, your body may start breaking down muscle tissue to gain energy. This is where proteins come into play, as they help minimize this breakdown and preserve your muscles¹.

¹ Protein contributes to the increase of muscle mass. Protein contributes to the maintenance of muscle mass.
² https://peterattiamd.com/category/nutritional-biochemistry/protein/