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Protein powder: Everything about shelf life & s...

How long does protein powder last and what should you pay attention to? A long break from training, buying new products or forgetting the packaging in the cupboard - there...

Cravings for sweets - what to do? Here's how to...

How to fight the constant craving for sweets Who hasn't experienced this? Suddenly you get a craving for something sweet, usually in the evening or directly after eating. We find...

Inulin effect & possible side effects

Inu - what? Or is it about insulin? No, we are actually talking about inulin. You don't know it? No problem, in this blog post we will tell you what...

Burn fat: 8 tips for effective fat burning

How to stimulate fat burning Losing fat can be difficult for many and usually requires hard work, patience and dedication. Although many diet trends and supplements promise quick results, changing...