Tonis Meal Prep Küche

In my new cookbook, you will find 60 high-protein recipes that serve as creative meal prep ideas to make healthy eating easier for you and your family. Whether it’s breakfast, lunch, or dinner, filling salads, warming soups, or delicious casseroles: Almost all dishes can be easily prepared in under 30 minutes. Additionally, benefit from practical tips, as well as a sample weekly plan and shopping list.